KPM84
New member
- Awards
- 0
I currently work out 4 days a week. Mon/thurs.-upper body consisting of bench press, incline press, shoulder press, shrugs, bent over rows, pullups/chinups. on Tues/Fri lower body consisting of squats, dead lifts, leg press, calf raises, lunges. these routines arent set in in stone and lifts vary, but this is the base of my plan. I also run 3 days a week. My question is, how important is it that i work bi's/tri's and abs. Im usually pretty tired by the end of my routine, should I take more pre-workout to ensure i have more energy to push longer? change my routine? should i not worry too much about it? I am just trying to stay in shape, not be a model. thanks for the help.
P.S. - I am in afghanistan, so pretty much I have about the same equipment as a prison yard. no cables, no machines. just some dumbells, an adjustable bench, and a squat/pullup rack.
P.S. - I am in afghanistan, so pretty much I have about the same equipment as a prison yard. no cables, no machines. just some dumbells, an adjustable bench, and a squat/pullup rack.