hi i was wondering if this is a common thing with exercising ?
i have only been working out for a couple of weeks just the basics.
and already im getting back pains around my lower back, now im not sure if
i should start doing lower back exercises which are trmendously painful with my bad
back or is it a common problem.
i dont even do my delts without supporting my back against something so i was wondering
if this is a common problem or is it just me ?? thanks