Hey Guys and Gals I'm doing some Casual research on sleeping temperatures and athletic performance well as quality of sleep. Its still in the beginning stages but the hypothesis has been formed and I'm looking for all the input I can get.
The hypothesis is: a lower room temperature while sleeping (under 70F) will have a positive effect on quality of sleep but little to no effect on athletic performance.
Please feel free to share any personal stories or sources of information. Your input is greatly appreciated.
More details on the actual 'backbone' of this experiment and variables and measurements should be emerging soon. Just please don't expect too much from this, its a casual free time experiment, not school/work related.