I know this has been asked enough, but I have some specifics, hopefully I can get some advise/help. I'm 5"11 about 197, 15-18% BF at 48 years old, my frame is medium. I start a cycle of workout tomorrow and my goals are 1. To get under 10% BF 2. Not lose muscle, gain if at all possible in at least 45 to 60 days.
I'm doing a circuit type training mostly push ups, pull ups mixed with weights, every other day (4 days a week) short rest, 1 day is orthodox weight with long rest between. HIIT 40-45 minutes cardio 4 days and low cardio 2 days. Cardio in the am weights in the afternoon.
My body responds well to low carb, I'm between 40-70g carbs daily (Recovery drinks), I'm now for the first time adding a cycle of EPI to save as much muscle as possible, I've read mixed reviews about doing that, but I got the stuff and am going for it. Any suggestions?