Morning muscle stretch - AnabolicMinds.com

Morning muscle stretch

  1. Registered User
    CRUNCH's Avatar
    Stats
    6'3"  252 lbs.
    Join Date
    Jul 2004
    Age
    44
    Posts
    1,168
    Answers
    0
    Rep Power
    712

    Morning muscle stretch


    You how when you wake up in the morning and do the big full body stretch, your muscles quiver and it feels really good?

    What is this? Why do we do it, why does it feel good, and is there a phsyiological reason behind it??

  2. New Member
    Hawk's Avatar
    Stats
    6'0"  189 lbs.
    Join Date
    Nov 2005
    Posts
    484
    Answers
    0
    Rep Power
    474

    I THINK that because you've been static (asleep) for 8+hrs your muscles are contracted and have less blood flow.

    The quivering is from the strain/tension you get by stretching with little blood flow.

    Tagged for more info.

Similar Forum Threads

  1. Stretch Marks
    By goleafsgo1216 in forum Bulking
    Replies: 22
    Last Post: 06-13-2011, 08:43 AM
  2. Stretch or not to Stretch, that is the question.
    By protempsfish in forum Exercise Science
    Replies: 22
    Last Post: 11-02-2010, 11:17 PM
  3. Replies: 0
    Last Post: 05-13-2010, 07:46 PM
  4. The right way to stretch?
    By BigVrunga in forum Exercise Science
    Replies: 7
    Last Post: 04-16-2004, 12:35 PM
  5. To Stretch or Not to Stretch You be the Judge
    By DarCSA in forum Exercise Science
    Replies: 6
    Last Post: 02-08-2003, 06:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in