Compound Lifting for me?

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    newmuscle's Avatar
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    Talking Compound Lifting for me?


    I have just been working out about a month and want to make sure I am Lifting correctly. I am 26, about 5'8" and weight is about 170. According to mybodycomp.com I am about 25% bodyfat....I hope it's not that bad...Anyway I have read articles saying that compound body
    workouts that focus on muscle groups are the way to go so I have followed this routine 3 times per week...Look o.k. Suggestions welcomed!
    SQUAT 3 SETS 8-10 REPS FOR ALL
    LEG CURL
    BENCH PRESS FLAT
    BENT-OVER ROW
    SHRUG
    LAT RAISE
    CURL
    TRICEP EXTENSION

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    hypo's Avatar
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    sign up and read this whole thing:

    http://www.ast-ss.com/max-ot/login.asp

    and start changing your diet too. check the diet forum.

    also less than half those are compound exercises. Compound exercises involve more than one joint movement and more than one muscle.

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