castro
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Hi everyone,
I'll be starting my second aas cycle pretty soon.I am having trouble setting up a good routine for size and strength.I am a little limited in excercises since i lift at home with nothing but free weights,hip belt and dip stand along with a power rack.I do wide grip partial deadlifts in place of full range deads due to injuries and front and belt squats in place of back squats for the same reasons.I want to go for a 4 day split maybe utilizing the 5x5 but am a little confused.Here is what i have come up with..
Mon
Bench5x5
weighted dips 2x8
Flys 2x8-10
Tues
Wide grip partial deadlifts 5x5
Weighted chins 2x8
Dbell rows 2x8
forearm work
Thurs
Close grip bench 5x5
Skullcrushers 2x8
bb curls 2x8-10
dbell incline curls 2x8-10
Friday or sat
Hip belt squats 5x5
front squats 2x8
sissy squats 2x8-10
calf raises
I welcome any input.
I'll be starting my second aas cycle pretty soon.I am having trouble setting up a good routine for size and strength.I am a little limited in excercises since i lift at home with nothing but free weights,hip belt and dip stand along with a power rack.I do wide grip partial deadlifts in place of full range deads due to injuries and front and belt squats in place of back squats for the same reasons.I want to go for a 4 day split maybe utilizing the 5x5 but am a little confused.Here is what i have come up with..
Mon
Bench5x5
weighted dips 2x8
Flys 2x8-10
Tues
Wide grip partial deadlifts 5x5
Weighted chins 2x8
Dbell rows 2x8
forearm work
Thurs
Close grip bench 5x5
Skullcrushers 2x8
bb curls 2x8-10
dbell incline curls 2x8-10
Friday or sat
Hip belt squats 5x5
front squats 2x8
sissy squats 2x8-10
calf raises
I welcome any input.