xar
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hi,
i was wondering if anyone could give me some advice on building up the tricep muscle and
across the back / shoulders.
Im after BIG gains in the tricep region and just like to get abit thicker across the shoulders.
Which exercise's would really work those muscle's that will make big change's.
Thanks for the help!
i was wondering if anyone could give me some advice on building up the tricep muscle and
across the back / shoulders.
Im after BIG gains in the tricep region and just like to get abit thicker across the shoulders.
Which exercise's would really work those muscle's that will make big change's.
Thanks for the help!