ProPopper
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So i need some good ideas on a new routine or maybe even just different lifts. I really enjoy DBs. i use them for a lot of my lifts with a little bit of cables and barbell mixed in. i have found myself sick of doing these lifts over and over. what i really am looking for is so good bicep lifts cuz for some reason my tris are huge compared to my biceps. some shoulder lifts because i love to have huge shoulders (Dwight Howard style). maybe some chest alternatives to press. and some good back ones, more so for rear shoulder area not so much traps or lower back.