[VIDEO]Ab-Ripping Routine - Muscle Made Easy

[Ju1cedUp]

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[tubbednova]

Have you tried this?Im just starting kickboxing and been doing weighted cable crunchs,ab roller,barbell twist,reverse crunchs and vaccums.Seems to work alright but getting tired of it (i do 400reps)a week.If i do this how often?i kickbox mon,wed,fri,sat,and lift mon-fri.

 

[ZiR RED]

Tubbed:

Have you thought about more functional core work? Med ball slams (over head, side), twisting med ball throws against a wall, sled hammer work, trunk rotations, wood choppers, turkish get ups, barbell torques, etc.

It would benefit your kick boxing a lot more then a series of crunches and sit ups.

Br

 

[Ju1cedUp]

Have you tried this?Im just starting kickboxing and been doing weighted cable crunchs,ab roller,barbell twist,reverse crunchs and vaccums.Seems to work alright but getting tired of it (i do 400reps)a week.If i do this how often?i kickbox mon,wed,fri,sat,and lift mon-fri.

Tubbed:

Have you thought about more functional core work? Med ball slams (over head, side), twisting med ball throws against a wall, sled hammer work, trunk rotations, wood choppers, turkish get ups, barbell torques, etc.

It would benefit your kick boxing a lot more then a series of crunches and sit ups.

Br

I am going to agree with Zir Red on this!!! I used to be a fighter and its important to get those twisting and more athletic motions in to train your core... plus of course your main compound movements which are great for your core.