[VIDEO]Ab-Ripping Routine - Muscle Made Easy
- 03-27-2011, 08:58 PM
- 03-28-2011, 09:07 AM
Have you tried this?Im just starting kickboxing and been doing weighted cable crunchs,ab roller,barbell twist,reverse crunchs and vaccums.Seems to work alright but getting tired of it (i do 400reps)a week.If i do this how often?i kickbox mon,wed,fri,sat,and lift mon-fri.
03-29-2011, 10:22 AM
Have you thought about more functional core work? Med ball slams (over head, side), twisting med ball throws against a wall, sled hammer work, trunk rotations, wood choppers, turkish get ups, barbell torques, etc.
It would benefit your kick boxing a lot more then a series of crunches and sit ups.
03-29-2011, 10:44 AM
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