I mildely injured my right shoulder a while back benching too heavy (which was brought on by frequent boughts of benching too heavy, too often). So i stopped bench pressing for at least 2 months, and did dips instead, figuring i didn't feel any discomfort doing them, i was okay.
Now that i am trying to bench again i am feeling the same problems in my right shoulder. Basically when i try to describe it, its pain and extreme weakness in the very lowest part of the range of motion. For example when doing incline DB bench by myself, when i have to kick up the DBs and do the first rep from the very lowest position, i can't get the dumbell up one the first rep. Its kind of an extreme weakness in the rear delt. But i started doing rotater cuff excercises and strecthes, and i definetly had an external/internal rotater imbalance, and i can definetly feel pain when stretching my right rotater cuff. So what do you guys think it is? rotater cuff problems, or a rear delt strain that never healed?