I tore a pec muscle on 02/18/11. I wasn't a full tear or overly serious but it bruise. This week i start try to ease back into my chest workout. I started very light @ 45lbs and did high reps adding more weight each set. I topped out at 105. I did the same for all my chest workout. My question is how long before i try going back to a normal routine. It hasn't been hurt since about 02/26/11 except for a slight pinch when i benched that went away a soon as i stoped.