Working out multiple muscles at a time

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    Ace039's Avatar
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    Working out multiple muscles at a time


    My current workout schedule is

    Tuesday - Arms, Shoulders
    Thursday - Back, Traps, Forearms
    Saturday - Chest, Tri, Legs

    My question is when working out one muscle (EX: Back), you workout another muscle as well (EX: shoulders).
    Never to point when the secondary muscle is sore the next day, but you def feel the pump. When the secondary muscle's day
    comes up would you work it out hard like usual or ease up a little bit knowing that its still in the healing process.
    Any help would be appreciated, thanks.

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    DieTrying's Avatar
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    I wouldn't recommend doing chest and legs on the same day..
    If you have 3 days to work with, there is nothing wrong with a Push/Leg/Pull split.

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