Training volume for ph cycle

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    bigsquid's Avatar
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    Training volume for ph cycle


    I just started a m1t/4ad cycle and was re-reading the "dc's cycles on pennies" thread and was wondering if the 9-day split he talks about would be a good fit for a ph cycle? I've heard some say to bump the volume when on, so I'm looking for some info.

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    I would recomend bumping up your volume if you an on something. I am not a big fan of HIT training anyway.

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