Hey guys i'm currently training for my first show this fall. It's time for me to start doing my cardio but I find that I have very little time to do my cardio in the morning on an empty stomach because I work long hours. Is it possible that cardio could be done after training without causing much muscle loss? Last time I did a cutting cycle I did high intensity cardio for about 15 minutes after training. I took a protein/carb shake after my weight training workout and took a 15 minute break. How effective do you think this is as far as burning fat and retaining muscle?
Thanks for your help guys