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06-23-2004, 11:33 AM
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| Registered User  | Cardio after training? Hey guys i'm currently training for my first show this fall. It's time for me to start doing my cardio but I find that I have very little time to do my cardio in the morning on an empty stomach because I work long hours. Is it possible that cardio could be done after training without causing much muscle loss? Last time I did a cutting cycle I did high intensity cardio for about 15 minutes after training. I took a protein/carb shake after my weight training workout and took a 15 minute break. How effective do you think this is as far as burning fat and retaining muscle? Thanks for your help guys |
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06-23-2004, 11:55 AM
| #2 |
| Kruger Industrial Smoothing Board Administrator  | You can easily do cardio after weight training but do not do HIIT. You can do low intensity for 30-45 minutes then have your usual post workout meal/shake. We censor. We protect innocent companies for the right amount. We ban for negative comments. We lie, cheat, steal and pillage. WE DO IT ALL! PHILLIES 2008 WORLD CHAMPS!!!!!!!! |
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06-23-2004, 03:24 PM
| #3 |
| Registered User  | No problem following up lifting with aerobic training. With your concerns, a moderately intense cardio for 30-45 minutes following resistance work would probably be more beneficial than none at all. Actually what i do currently. 3-4 times a week. Sage |
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