- 12-28-2010, 12:55 AM
- 6'5" 220 lbs.
- Join Date
- Jan 2010
- Rep Power
- Lv. Percent
I have just started doing a sort of FST stretching routine immediately following my working sets for each body part.
Does anybody have any positive or negative experience using this stretch program?
I'm beginning to become convinced that it is an ideal way to add muscle volume over traditional style where you would just stretch after your whole workout.
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