Yesterday I had a completely awesome chest workout. Now, I know I'll get some criticism due to the amount of weight, but thats ok, for me it was a really good day and I'm stoked.
Highlights are
Bench
95 x 10
155 x 8
185 x 6
205 x 3
225 x 1
135 x 14
flat dumbell flys with 30's!
incline db press with 55
rest of workout was pretty good as well, but these were the three that really impressed me.
Highlights are
Bench
95 x 10
155 x 8
185 x 6
205 x 3
225 x 1
135 x 14
flat dumbell flys with 30's!
incline db press with 55
rest of workout was pretty good as well, but these were the three that really impressed me.