How do I flatten these abs?
11-21-2010 12:57 AM
Ive really been trying to pay more attention to keeping my shoulders back and my head up more when walking.
I know I need to do more rear delt work which may assist in pulling back my shoulders. And I will try to look into some abdominal stretching movements. I have a suspicion they could be effective because when I do lean back my upper abs really flatten out as well as stretch quite a bit.
12-24-2010 08:11 AM
Do a lot of planks. I read that plank exercises suck in your abs as opposed to other ab exercises that involve machines and weights that can make your abs bulge out like yours.
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