How do I flatten these abs? - AnabolicMinds.com - Page 2
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How do I flatten these abs?

  1. Registered User
    TheBreeze's Avatar
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    6'1"  220 lbs.
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    Dec 2007
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    Ohio
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    Thanks guys.
    Ive really been trying to pay more attention to keeping my shoulders back and my head up more when walking.
    I know I need to do more rear delt work which may assist in pulling back my shoulders. And I will try to look into some abdominal stretching movements. I have a suspicion they could be effective because when I do lean back my upper abs really flatten out as well as stretch quite a bit.


  2. Registered User
    VeganMike's Avatar
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    6'0"  200 lbs.
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    Dec 2010
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    83
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    87

    Do a lot of planks. I read that plank exercises suck in your abs as opposed to other ab exercises that involve machines and weights that can make your abs bulge out like yours.

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