So I know there's guys who swear by abs 5 days a week and I know there is guys who swear by every other day... So I'm curious... Right now I'm locked up on work release and have school tue/thur. Now I don't often focus on abs but I figure this is a good time so right now I'm doing light ab work mon/wed/fri (planks, crunches, leg lifts, torso twists, 8 count BBers) and on tue/thur I'm doing a couple sets of weighted torso twists and weight decline sit ups at the end up my weight workouts. Is this too much?
PS - I'm running hdrol right now so I figured my recovery time should be decreased as well