MaDmaN
Board Supporter
Im just curious,I use a inverted leg press machine with the weights directly over my quads.The problem i have been feeling strain on my right inner thigh up high in the groin area.The last time I did legs I felt more than a strain so I thought it I had a hernia but luckily for me it was not..They are called the adductor muscles.My question is, anyone of you guy's had this type of strain or injury before or any advice on how to minimize future problems in that area....Thanks all you Muscleheads...