Arg!! I just messed my rotator cuff while benching 295! I went down too low and really messed it up! Im almost at PCT and have made insane gains. I cant just lose everything ive worked for! Does anyone know how to repair this quickly?? The top of the bone even hurts to touch it. I cant take months off to let it heal but I know if i push it there will go any future bodybuilding. Im doing the ice/heat deal but man this really sucks! Anyone know what I can do?? I cannot believe this!