iron addict
Banned
The supplement market is still flooded with "weight gainer" formula's gauranteed to make all those ectomorphs turn into mounds of muscle in no time........
What they should REALLY be called is "waist gainer" drinks. Most all of these formulas are 75+ percent carbs. For MOST everyone getting enough carbs are not an issue. getting enough protein is, and if you need more kcals after getting you protein issue, you should be doing it by adding more fats and carbs, not mainly just carbs. The trainee that can use these carb/protein ratio style drinks without getting fat is few and far between. DON'T add useless fat to your frame just to stoke your ego about how fast you are growing.
Iron Addict
What they should REALLY be called is "waist gainer" drinks. Most all of these formulas are 75+ percent carbs. For MOST everyone getting enough carbs are not an issue. getting enough protein is, and if you need more kcals after getting you protein issue, you should be doing it by adding more fats and carbs, not mainly just carbs. The trainee that can use these carb/protein ratio style drinks without getting fat is few and far between. DON'T add useless fat to your frame just to stoke your ego about how fast you are growing.
Iron Addict