I'm coming back from surgery, (pilonidal cyst), and if you know what that is, you know it's a pain in the ass... literally. Anyway, stats.
230 (my usual weight)
20% bf , but in my defense I have really big bones
My goal is to get to 250 with 10-12% bf. So should I pump up first or burn off one of my chins before going for some lbm?