Your worst body part?

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    Your worst body part?


    Ha, the taboo of the exercise forum


    So come on, give it up, what body part do you have that sucks? Or you want to bring up? Or uneven completely from the opposite muscle?


    Mine: Rear delts ...boooo


    I think everyone's rear delts suck though, 'cept Flex Wheeler....

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    Originally posted by YellowJacket
    Ha, the taboo of the exercise forum


    So come on, give it up, what body part do you have that sucks? Or you want to bring up? Or uneven completely from the opposite muscle?


    Mine: Rear delts ...boooo


    I think everyone's rear delts suck though, 'cept Flex Wheeler....
    Yeah rear delts are one, but my forearms really suck. Any advice on going Popeye style??
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    Popeye said in Flex that he "experimented" with synthol...
    •   
       

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    biceps and upper chest.
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    Everything, head to toe. Seriously, my midsection, never seen all of my abs.
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    Originally posted by YellowJacket
    Popeye said in Flex that he "experimented" with synthol...
    Ahhh...should've known. On a more serious note, I need some forearm training advice. Do you have any suggestions?
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    Originally posted by Sheesh


    Ahhh...should've known. On a more serious note, I need some forearm training advice. Do you have any suggestions?
    Isolation! Hold them over a bench or something where ONLY your forearms can do the work. So when they're tired, no other muscle takes over the work load...... and genetics. If your genetics suck, good luck. Forearms are like calves in that sense
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    I need some forearm training advice. Do you have any suggestions?
    I only have one suggestions but you can only really do one arm at a time and only a few times a day. I would be really impressed if you can do it more than that.
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    <SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt">My calves are my worst part.&nbsp; They’re genetically small.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>Some people have large thick calves naturally.</SPAN>
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    Originally posted by dez/null
    biceps and upper chest.
    I am pretty close to that.&nbsp; Bi's and lower chest for me.&nbsp; Damn swimmings been killing my tri's and keeping my chest were it belongs.&nbsp; If it weren't for flys I'd probally not be able to train my chest.

    Sad things is that not many people outside the gym can understand how anyone could be weak in the only two body parts worth training.
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    Which is my worst body part? Hmmm... lemme put it this way...

    They all ****in suck!!! Every last one of them.

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    My shoulders are pretty wide, and it's hard to get enough muscle on them to really get them hanging out there, so that pisses me off. My arms and traps tend to grow easily as well so they can look out of balance with my delts very very quickly. Similarly, chest is stubborn and back grows quickly. But yeah, been working hard to keep my delts in line.
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    Gotta be calves for me, I hate them. One is an inch smaller than the other, get that crap! I'm nailing them pretty hard lately though. Always been a debate for me as to: heavy weight, low rep, or med weight, high rep. I do both, still not sure if one is better than the other for&nbsp;mine.
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    biceps. decent size however would like a more seperation from the brachallis. Although my bench is the weakest lift. Sage
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    Originally posted by Patuba


    I only have one suggestions but you can only really do one arm at a time and only a few times a day. I would be really impressed if you can do it more than that.

    Hmmmm......you'd be surprised at by endurance...lol
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    Jweave i know what to do to blast your calves but im not gonna tell you because youre insulting. When i was 5 '9 and 135 lbs my calves were 14.75 inches with a low fat pinch just to give you an idea.
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    Originally posted by pjorstad
    Jweave i know what to do to blast your calves but im not gonna tell you because youre insulting.

    Wow, are you going to push him down on the playground tomorrow too?
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    Abs. It's like I'm on a never ending bulking cycle. Is it b/c I'm an endomorph or just plain lazy? j/k guys I know the answer.
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    Hams and the top of my forarms. Oh and my BF. Just love those Krispy kremes Other then that I look like Sergio Olvia on THE MOTHER OF ALL STACKS
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    generally my whole upper body; but mostly my arms...

    chest has been getting bigger from a slightly different training setup and a closer-in grip than the wide-ass grip i had before; so it may get a lot bigger again when i go on androgens again

    my legs are like friggin huge (cept hte calves) compared to the rest of my body... benefits of playing soccer for 5 years, baseball for 7 and always always running up and down every staircase i come across and hitting every other step just as a habit
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    Calves.....

    &nbsp;

    &nbsp;

    &nbsp;

    they need some fina

    &nbsp;

    &nbsp;

    LG.
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    Calves and forearms but they are my favorite to train so all in all I have a good and bad vibe about it.
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    Right bicep too small, left tricep too small. Right tricep is waaay to big.

    Chest (dont know too well about the chest because I haven't been under 10% recently.) But it seems to lag behind my shoulder girdle muscles.

    Neglecting to train abs (until recently) hasn't done me much good

    Hamstrings are too big for my quads, or quads are too small for my hamstrings.

    Waist (although not too fat) is way to wide for my lower body. (endo box-like structure)

    Calves - They are fairly big when measured, but not much of the muscle on them is the diamond, it is the muscle behind (gastrocnemius?)

    The tops of my forarms arent vascular like the underside


    My back has thickness but its width isnt quite up to par with the thickness.
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    generally my whole upper body; but mostly my arms...

    chest has been getting bigger from a slightly different training setup and a closer-in grip than the wide-ass grip i had before; so it may get a lot bigger again when i go on androgens again

    my legs are like friggin huge (cept hte calves) compared to the rest of my body... benefits of playing soccer for 5 years, baseball for 7 and always always running up and down every staircase i come across and hitting every other step just as a habit

    Hey bean Layne norton has an awesome upper chest. He says he always did barbells for the most part and he said that to get that awesome chest development he did dumbell routine for 12 weeks and some tremendous development in his chest. I believe the closer grip works chest more too on the barbell because i did a very slightly closer grip on the barbell the last workout and my chest felt slightly more pumped then normal.
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    (READ IN FAT BASTARD VOICE)
    abbs , i dont think i have em. i havent seen my abs since i was nine. thats long enough for them to be declared legally dead.
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    Front Delts, can't get the damn things to catch up to the rest of my shoulders and upper chest...just looks weird.
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    my abs. they are strong but no 6 pack, no matter how i diet or train. i know abs are 80% diet and 20% training, but damn they should atleast look like abs. lol

    my abs suck!
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    Originally posted by pjorstad



    Hey bean Layne norton has an awesome upper chest. He says he always did barbells for the most part and he said that to get that awesome chest development he did dumbell routine for 12 weeks and some tremendous development in his chest. I believe the closer grip works chest more too on the barbell because i did a very slightly closer grip on the barbell the last workout and my chest felt slightly more pumped then normal.
    Close grip actually hits the tris more.
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    Originally posted by Sheesh


    Ahhh...should've known. On a more serious note, I need some forearm training advice. Do you have any suggestions?
    Whats your current workout for forearms?
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    I would say my calves, only b/c one is nice and thick, with the diamond shave or whatever...the other is just thick.&nbsp; I mean they look like two different legs if I were to take a pic of just the calves.

    AND my chest, its too small.&nbsp; Its getting bigger though as we speak..

    &nbsp;

    My forearms are sorta small also,

    &nbsp;

    Id say abs, but I actually have good abs, just can't see them.&nbsp; When I could see them they were nice and thick..separation was decent.

    &nbsp;

    h19

    &nbsp;
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    Originally posted by Inzah Dude


    Whats your current workout for forearms?

    Yah very close grip benches i think you lose some of the chest advantage but for regular benches i meant not to use a very wide grip, more of a normal grip is what i shouldhave said.
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    laggin body parts


    for me its forearms and biceps...at least my biceps have improved over the last 8 months or so...and forearms are startin to improve. and abs? what are abs? will somebody please tell me what are abs????!!!
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    Cool my sucky parts


    Chest: Ive got a naturally small chest... but my back is pretty well developed... which accentuates the problem I plan on starting with dumbells again this week.

    Bodyfat: Well, thats really my major problem.. and has been for about 10 years...

    &nbsp;
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    Re: my sucky parts


    Originally posted by Anxed


    Bodyfat: Well, thats really my major problem.. and has been for about 10 years...

    &nbsp;
    And thats a problem ??

    A lot of guys would kick your ass for thinking around 10% is bad
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    Re: Re: my sucky parts


    Originally posted by YellowJacket


    And thats a problem ??

    A lot of guys would kick your ass for thinking around 10% is bad
    yeah, yer prolly right &nbsp;&nbsp; I guess being fat as a kid still haunts me... like a krispy kreme to a keto practicioner...
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    Re: my sucky parts


    Originally posted by Anxed
    Chest: Ive got a naturally small chest... but my back is pretty well developed... which accentuates the problem I plan on starting with dumbells again this week.&nbsp;

    &nbsp;
    &nbsp;

    I think thats my problem also

    &nbsp;

    h
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    My gut, no six pack, Biceps and calves. I need to work harder on all three!!!!!!
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    Re: Re: my sucky parts


    Originally posted by YellowJacket


    And thats a problem ??

    A lot of guys would kick your ass for thinking around 10% is bad
    you got that right! what i wouldnt give for 10% bf right now
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    My calves and rear delts blow goats...

    Need some more forearms and hamstrings while I'm at it..
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    Triceps, Biceps.
  

  
 

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