Your worst body part?

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  1. Originally posted by Inzah Dude


    Whats your current workout for forearms?

    Yah very close grip benches i think you lose some of the chest advantage but for regular benches i meant not to use a very wide grip, more of a normal grip is what i shouldhave said.

  2. laggin body parts


    for me its forearms and biceps...at least my biceps have improved over the last 8 months or so...and forearms are startin to improve. and abs? what are abs? will somebody please tell me what are abs????!!!
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  3. Cool my sucky parts


    Chest: Ive got a naturally small chest... but my back is pretty well developed... which accentuates the problem I plan on starting with dumbells again this week.

    Bodyfat: Well, thats really my major problem.. and has been for about 10 years...

     
  4. Re: my sucky parts


    Originally posted by Anxed


    Bodyfat: Well, thats really my major problem.. and has been for about 10 years...

     
    And thats a problem ??

    A lot of guys would kick your ass for thinking around 10% is bad
  5. Re: Re: my sucky parts


    Originally posted by YellowJacket


    And thats a problem ??

    A lot of guys would kick your ass for thinking around 10% is bad
    yeah, yer prolly right    I guess being fat as a kid still haunts me... like a krispy kreme to a keto practicioner...
  6. Re: my sucky parts


    Originally posted by Anxed
    Chest: Ive got a naturally small chest... but my back is pretty well developed... which accentuates the problem I plan on starting with dumbells again this week. 

     
     

    I think thats my problem also

     

    h

  7. My gut, no six pack, Biceps and calves. I need to work harder on all three!!!!!!
  8. Re: Re: my sucky parts


    Originally posted by YellowJacket


    And thats a problem ??

    A lot of guys would kick your ass for thinking around 10% is bad
    you got that right! what i wouldnt give for 10% bf right now

  9. My calves and rear delts blow goats...

    Need some more forearms and hamstrings while I'm at it..

  10. Triceps, Biceps.
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  11. My lower body......my calves more so than quads.....quads at least seem to be growing......calves on the other hand, don't seem to grow at all. Also abs/ BF....I also seem to be on a never ending bulk.....I want to gain all the mass I can (fill my body in) then when satisfied, I will cut.

  12. Calves. My girlfriend has bigger calves than me! pisses me off, genetics suck.

  13. Originally posted by mc1
    Calves. My girlfriend has bigger calves than me! pisses me off, genetics suck.
    ha. sorry man. Sorry for laughing and sorry for your situation
    dont be ashamed though, just prioritize them sons of a b's man. I always had lean calves from years of basketball however once i did heavy heavy raises off the smith, i got some good size. Being able to load up on the weights due to the limited ROM really got them swole (ok...bigger) Sage

  14. Man that does suck!!!! Just folllow Sage's advice and you'ed by good to go.

  15. Originally posted by mc1
    Calves. My girlfriend has bigger calves than me! pisses me off, genetics suck.
    Yea bro but your girl has 18" calves so don't worry about YOURS.
  16. Damn Forearms...


    Definately forearms for me...I read somewhere some time ago that some people are born with great forearms, and dont have to work to make them huge. I was just hoping that would be true But it wasnt...

    They're really starting to come out though, I find that hitting them with dumbells works really well.

  17. When applicable BigV, larger diameter grips will recruit more forearm, really help em pop.
  18. Re: Re: my sucky parts


    Originally posted by YellowJacket


    And thats a problem ??

    A lot of guys would kick your ass for thinking around 10% is bad
    I would be one of them.
  19. thanks


    thanks for the tip, biggin. Now that you mention it, there's a set of dumbells at my gym with bigger handles...when I curl them I definately feel a better pump in the forearms.

    BigVrunga

  20. For me it's delts and upper chest. I have this big gaping hole were my delts and chest meet, an indent really but it still sucks.

    Oh yeah, and BF sucks too. 12%

  21. Originally posted by Workman


    Yea bro but your girl has 18" calves so don't worry about YOURS.
    actually she has 15" calves, mine are slightly smaller. She is like 5'10" though and her calves are super sexy, rest of her legs are also. Now I am remembering the other thing I am ashamed of... my gf is taller than me (5'7") also, damn.

  22. Originally posted by mc1


    actually she has 15" calves, mine are slightly smaller. She is like 5'10" though and her calves are super sexy, rest of her legs are also. Now I am remembering the other thing I am ashamed of... my gf is taller than me (5'7") also, damn.
    As long as it's worth the climb, height means nothing, Brother!

     
  

  
 

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