I run a full bodybuilding routine, but would like to incorporate some boxing stuff into my routine to build some speed and power, and I also like the sport.
At what point does using the heavy bag and speed bag become overtraining with weightlifting? If done at different times of the day would it be ok?
I know a real boxer has to live the lifestyle, but I don't want to compete, I'm just trying to improve my power and stamina a bit.
At what point does using the heavy bag and speed bag become overtraining with weightlifting? If done at different times of the day would it be ok?
I know a real boxer has to live the lifestyle, but I don't want to compete, I'm just trying to improve my power and stamina a bit.