I'm in my mid 40's and in very good shape. One of my dreams in life has always been to box. Well, as some of the older crowd here can attest, life, work, kids and everything else pushes your dreams down the totem pole.
I have never boxed and never plan on getting in the ring per se. I am merely looking to hit the heavy and speed bags and learn a bit about the sport, techniques (proper way to punch), and also tap into the cardiovascular positives of a boxer's training.
So, yes, I will be boxing in the basement in large part lol.
I need input on the best way to get started. Any advice is appreciated