Best hypertrophy training routine?
Those are some big arms.. Pic please...My current routine is posted above. I've been doing it for only two weeks and lost about a quarter in in arms. I measured today on a tricep workout day and was 16 3/4in and measured last week on a rest day and was just barely touching 17
17 inch arms are big, IDk what your talking about man.. Big for your size for sure..That's the point. They're NOT big I want atleast 18in and I went down rather than up
thanks gamer. i know your not talking to me here but i got 17inchers and never thought of them as big17 inch arms are big, IDk what your talking about man.. Big for your size for sure..
Jasen in here is about 258 and his arms havent hit 17 I believe..
yes it is the first time around but once you get the program set up and your weights figured out it gets easier. my 1st blast went ok but i learned a lot and every blast after that has been smooth sailingDC training is complicated as helllllll
I've never used DC before, but I've read it over but it seemed too complicated and I was too lazy to decipher it all... Have any of you guys used Power/Rep Range/Shock? That seems to follow a heavy reps/high reps routine with different rest/pause ratios. Any thoughts on P/RR/S?DC is one of the best programs you can do. Hypertrophy is mainly depended upon calories, but DC allows you the benefits of both high repetition work and heavy work.
There's huge debate on heavy reps vs. high reps. Both work pretty phenomenally for hypertrophy when the calories are right, but everyone argues which one is better. DC allows you to take advantage of both. It stimulates all the muscle fibers by the rest/pause, but it also allows you to lift heavy with the low volume.
You get both benefits with it. And you get the full body routine. You can't go wrong with DC, but remember that's for advanced trainees.
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