SuppKnight
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Let's say a person wants to drop 40 lbs of total weight (meaning probably drop 60 lbs but gain 20 back in muscle).
What would be the optimal cutting/bulking cycle be?
1. Lose the 60 total lbs first and then try to gain the 20 lbs of muscle.
2. Lose 5 lbs, gain 1.7 lbs of muscle, repeat until goal.
3. Lose 10, lbs, gain 3.4 lbs of muscle, repeat until goal.
2. Lose 20 lbs, gain 7 of muscle, lose 20 more, gain 7 of muscle, lose another 20 and gain 6 of muscle.
3. Lose 30 lbs, gain 10 of muscle, lose 30 more, gain 10 of muscle.
4. Other
What would be the optimal cutting/bulking cycle be?
1. Lose the 60 total lbs first and then try to gain the 20 lbs of muscle.
2. Lose 5 lbs, gain 1.7 lbs of muscle, repeat until goal.
3. Lose 10, lbs, gain 3.4 lbs of muscle, repeat until goal.
2. Lose 20 lbs, gain 7 of muscle, lose 20 more, gain 7 of muscle, lose another 20 and gain 6 of muscle.
3. Lose 30 lbs, gain 10 of muscle, lose 30 more, gain 10 of muscle.
4. Other