Rate my training!

  1. Arrow Rate my training!

    Alright pros, check this out and tell me what you think.

    I attatched it as a jpg incase you didn't have excel.

    3 days a week, no more than an hour. 1-2 minute rests, with a slow tempo.

    Any thoughts?
    Attached Images Attached Images  
    @pogue25 on Twitter

  2. I don't like the 4-8 rep range idea. Either train for hypertrophy or train for strength but don't train for both. Hypertrophy is mostly in the 12-8 rep range and to a certain degree 6 reps, but nothing lower. When you want to break a plateau or to add strength do an exclusive strength/power routine and roate between the two.

    Get rid of the slow tempo.

    I gave some advice in your other thread on what you probably should do to find appropriate volume for YOU. You just can't assume that any volume will do is PERFECT long as its not at the extremes.

    As for the excercise split not sure if i like that either for how you put back with chest etc.

Similar Forum Threads

  1. Please can you rate my new Split 5 day training schedule!
    By AdamSweeting in forum Training Forum
    Replies: 0
    Last Post: 12-29-2009, 06:52 PM
  2. Just wanted to introduce my training partner
    By Matthew D in forum General Chat
    Replies: 19
    Last Post: 12-01-2004, 01:19 PM
  3. Opinions on my Training Program
    By Pirate in forum Training Forum
    Replies: 2
    Last Post: 03-30-2004, 10:02 PM
  4. Critique my training cycle
    By Flex55 in forum Training Forum
    Replies: 3
    Last Post: 10-31-2003, 11:23 AM
  5. Replies: 7
    Last Post: 03-16-2003, 11:27 PM
Log in
Log in