Hypertrophy specific training is outlined in a way where you predetermine your max lifts, then for two weeks start low and step up to the maxes you already had. If on a prohormone, one is wanting to increase their lifts every chance they get. So, for a rapid strength gaining PH like M1T, could I do the M/W/F full body HST routine and increase strength whenever i could? Or should I stay at the same weight all three days for the whole body then the next week get new maxes and work with those that week, etc.
Also, this is probably a Q for the PH forum but it relates to this... How much does M1T enhance your muscle's recovery ability? Does it take it less time to fully recover?
Also, this is probably a Q for the PH forum but it relates to this... How much does M1T enhance your muscle's recovery ability? Does it take it less time to fully recover?