DC routine- MWF or every other day?

  1. DC routine- MWF or every other day?


    I've decided to do this routine but don't know if i should go MWF or every other day. Does taking the two days break make any difference? That's one extra workout you could get in there every two weeks.


  2. Quote Originally Posted by hypo
    I've decided to do this routine but don't know if i should go MWF or every other day. Does taking the two days break make any difference? That's one extra workout you could get in there every two weeks.
    I go 2 on 1 off...seems to be workin great

  3. 2 days off after legs is usually a good idea IMO. i do the 3x a week taking 2 days off after legs, works well for me.
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  4. Quote Originally Posted by hypo
    I've decided to do this routine but don't know if i should go MWF or every other day. Does taking the two days break make any difference? That's one extra workout you could get in there every two weeks.
    it depends. you have to try and gauge your body's reaction to it and how fast you recover. different for different people and for naturals vs. chemically enhanced...etc.

    if you're still sore, wait another day. if you are juicing and not gaining, wait another day...or shorten it 1 day, etc.

    fiddler

  5. Most individuals need the rest days. DC's training is pretty intense and can lead to overtraining if sufficient rest days are not incorporated.

  6. I went M-Tu-Th-F with Wednesday and the weekends off. It seemed to work well but then I only did it for 14 weeks. I am getting ready to start it again and I may just go three days a week. Like JB said, takes a few days to recover from leg day.
  

  
 

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