orangerain
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After two weeks of not going to the gym (since I was fixing everything for my travel), I finally decided to go back to working out again yesterday. I did cardio for 45 minutes on the elliptical followed by strength training. Thing is, as soon as I got home, I started feeling REALLY hungry. I ended up eating "bad" food (i.e. cookies, rice, steak, soda). I don't usually feel that hungry after working out, though. Why is it? And how can I avoid feeling extra hungry?