- 04-18-2010, 07:05 PM
i did squats yesterday after not doing them for over a month. i did the same workout i have always done, same form it has just been a while. well today i have the worst DOMS ever, my quads are on fire and my ass cheeks are killing me just to sit down and take a ****. i dont want to be worthless tomorrow at work so should i just completly rest today, or should i maybe hit a bike for a while?
- 04-18-2010, 07:29 PM
Eat Eat Eat!!! And get 8 hours of sleep! Stretch your legs out good throughout the day. Maybe get 15 minutes on the bike to loosen your legs out and then hit the gym hard tomorrow!
- 04-18-2010, 08:30 PM
get in a hot tub if possible too and stretch while in there.
04-18-2010, 08:32 PM
If its too much and you need to still work physically hard, take an extra strength ibuprofen and an energy drink in the morning. I have been there man lol, you just have to suck up the excess pain.
04-18-2010, 09:54 PM
i did abs today, with some basic leg stretches. after and since i took my nitric fuel and then the purple wraath i feel pretty good. ass is still killin me tho. i dont have to hit legs again till wednesday per my split, so hopefully ill be ready.
04-20-2010, 05:43 PM
I did leg presses once after only squatting forever and my legs were stiff and sore so I could barely walk for 4 days. It sucks!!
I give a f**K!!
04-21-2010, 12:50 AM
Similar Forum Threads
- By pump3d in forum Molecular NutritionReplies: 19Last Post: 12-03-2008, 10:05 AM
- By orangutan in forum AnabolicsReplies: 3Last Post: 11-23-2008, 02:01 PM
- By mike49 in forum IGF-1/GHReplies: 10Last Post: 08-30-2006, 05:06 PM
- By yeahright in forum News and ArticlesReplies: 1Last Post: 05-31-2006, 01:11 PM
- By hlanderr in forum AnabolicsReplies: 18Last Post: 12-15-2005, 11:30 PM