- 04-18-2010, 08:05 PM
i did squats yesterday after not doing them for over a month. i did the same workout i have always done, same form it has just been a while. well today i have the worst DOMS ever, my quads are on fire and my ass cheeks are killing me just to sit down and take a ****. i dont want to be worthless tomorrow at work so should i just completly rest today, or should i maybe hit a bike for a while?
- 04-18-2010, 08:29 PM
Eat Eat Eat!!! And get 8 hours of sleep! Stretch your legs out good throughout the day. Maybe get 15 minutes on the bike to loosen your legs out and then hit the gym hard tomorrow!
- 04-18-2010, 09:30 PM
04-18-2010, 09:32 PM
If its too much and you need to still work physically hard, take an extra strength ibuprofen and an energy drink in the morning. I have been there man lol, you just have to suck up the excess pain.
04-18-2010, 10:54 PM
i did abs today, with some basic leg stretches. after and since i took my nitric fuel and then the purple wraath i feel pretty good. ass is still killin me tho. i dont have to hit legs again till wednesday per my split, so hopefully ill be ready.
04-20-2010, 06:43 PM
I did leg presses once after only squatting forever and my legs were stiff and sore so I could barely walk for 4 days. It sucks!!
I give a f**K!!
04-21-2010, 01:50 AM
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