Where to Measure?
- 04-08-2010, 11:37 PM
Where to Measure?
hey guys i hope this is in the right section.
i was just wondering if anyone could tell me the correct places to measure body fat with calipers on both males and female.
i roughly know where i just want to be positive.
i was taught this but am a little hazzy on it. thank you all .
Last edited by Jake Fires; 04-08-2010 at 11:37 PM. Reason: unfinished
- 04-09-2010, 12:22 AM
To ensure that you minimize your error of estimation, you should actually MEASURE out and mark each skinfold site. Each skinfold sound be taken in order (triceps, subscapular, biceps, iliac crest, supraspinale, abdominal, thigh, and calf), and measure at LEAST twice, but no more than three times.
Since I cannot attach them here, if you flick me a PM with your contact details, I will send you a powerpoint on where and how to correctly measure the skinfolds; as well as a spreadsheet, in which you input the skinfolds, etc. that you take during an ISAK assessment (the spreadsheet calculates your body composition and somatotype based on your input -please note that if you have not also measured girths and bone breadths, ignore the somatotype readings).
- 04-09-2010, 03:23 AM
Like Rosie was saying, however, there are different formulas for which sites you use. Mainly it's 3 and 7 site formulas. There is a lot of variability with calipers from user and instrument error.
04-09-2010, 04:38 PM
04-11-2010, 08:39 AM
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