Superwop
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Hey guys,
Im looking for advice in regard to my hands, i am having lot of trouble maintaining my grip on heavy dumbells as my hands area little messed up, i have short fingers and they are fairly irregular. My little finger on both hands is only 1/2 the size of a normal finger (but perfectly formed) and my other fingers look "old" i have no pain or dexterity issues but my handwritting looks like it was done by a 5 year old, only with great and slow effort is it legible.
I find that towards the end of a set (rep 7/8) my grip is shifting and the DB will become "top heavy" and slip from my grasp.
Im looking for advice in regard to my hands, i am having lot of trouble maintaining my grip on heavy dumbells as my hands area little messed up, i have short fingers and they are fairly irregular. My little finger on both hands is only 1/2 the size of a normal finger (but perfectly formed) and my other fingers look "old" i have no pain or dexterity issues but my handwritting looks like it was done by a 5 year old, only with great and slow effort is it legible.
I find that towards the end of a set (rep 7/8) my grip is shifting and the DB will become "top heavy" and slip from my grasp.