pull overs

  1. pull overs


    does anyone do pull overs? I used to do them back in the day and was thinking about incorporating them into my workout again, but wasn't sure when to do it, or with what other chest exercises.

    anyone have any opinions?


  2. Quote Originally Posted by hamper19
    does anyone do pull overs? I used to do them back in the day and was thinking about incorporating them into my workout again, but wasn't sure when to do it, or with what other chest exercises.

    anyone have any opinions?

    work them into a superset with skullkrushers and cg bench

    do pull overs first, then work into skullkrushers, and finish off with cg bench...that would be considered 1 set..

    use the ez curlbars.

  3. that sounds like a pretty good plan, I will try that next chest day.

    Today I started doing decline dumbell presses, which I have not done in a really long time..It felt nice, hopefully I will feel it a bit tomorrow.

    h19
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  4. They may be considered a lat movement, but they POUND the long head of the tricep HARD. Only makes sense to me to incorporate them if you do back and chest trogether. The Nuatalis and hammer machines make this a WAY more effective movement.

    Iron Addict

  5. I agree with iron addict here - I used to do DB bench pullovers - I think that's what tore something in my chest a few months back (going too deep with heavy weight)

    Ive just started doing them again at a my new gym on a HS machine - really works the lats and tris.
  

  
 

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