I have been working out for over 7 years now and just now i have joined a forum to learn more. LONG OVERDUE and I hope i am posting in the correct section of the forum.
So through the years I have heard this and that. Do this and not that. I am 5'5 and just under 140. I am trying to get 6 pack abs like every other guy in the world.
Many have told me to run before my workout because running after my lifting session will make my workout a waste and i wont gain size. Others have told me to run after my workout but just maintain the diet i am on because trying to get abs is 80% diet and i wont lose the size i am trying to maintain/grow.
I have also read elsewhere that doing the treadmill/stair master on "FAT BURNER" will burn the fat only after a workout without taking away the gains from the workout i just did...
So many stories...from your exp...what do you guys do to try to maintain/grow your muscles and get abs at the same time?
Thanks in advance