- 04-02-2010, 08:39 PM
For the biceps, I like to throw in dumbbell incline curls to try to improve the width specifically -- I can never remember the sweet technical names for the exercises or muscles or whatever, but just sit on a high incline bench so that your arms are positioned significantly behind your body. The movement is intended to hit the brachialis specifically (I think)..
- 04-02-2010, 08:51 PM
Here is some interesting articles you might like though pertaining to 2. Its hard to pinpoint it in humans because of the method of measuring it.
04-02-2010, 11:03 PM
04-03-2010, 12:26 AM
04-03-2010, 06:17 PM
04-18-2010, 11:51 AM
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