E
EctoMeso
Guest
Just wondering from a bodybuilding standpoint of view, what type of hypertrophy do you want to achieve from your training to get maximum (size/muscle growth)?
I personally think its best a have the majority of 1 (depending on lifting goal) followed up by the other. But for arguments sake if u could only pick 1 to achieve for maximum muscle growth which 1 would it be??
I personally think its best a have the majority of 1 (depending on lifting goal) followed up by the other. But for arguments sake if u could only pick 1 to achieve for maximum muscle growth which 1 would it be??