Sarcoplasmic or Myofibrillar hypertrophy what do you want?

[EctoMeso]

Just wondering from a bodybuilding standpoint of view, what type of hypertrophy do you want to achieve from your training to get maximum (size/muscle growth)?

I personally think its best a have the majority of 1 (depending on lifting goal) followed up by the other. But for arguments sake if u could only pick 1 to achieve for maximum muscle growth which 1 would it be??

[Link24]

This is over analyzing man. . .

[EctoMeso]

This is over analyzing man. . .

maybe..... still wanted to hear ppls thoughts on it if they had ne... otherwise who cares...

[Royd The Noyd]

myofibrillar

[flightposite]

same^^^

[russy_russ]

Myofibrilar would be more beneficial to a power/strength lifter.

[wearedbleedblue]

If you're going for the bodybuilding look, sarcoplasmic is more beneficial. Myofibrillar is much more dense than the sarcoplasm so muscles would appear large with equal increases in SPR vs MF