I've been suffering with an ongoing shoulder injury for a while. I have a difficult time doing flat and incline benching but no problems with declines or most shoulder exercises(exception is upright rows). I'll probably end up at the doctor eventually but crappy insurance and uncontrollable expenses has delayed that action for the time being.
Really just wondering what these throbbing pains are being caused by. Specifically the pain comes from flat or incline bench near the top of the pushing movement. I've resorted to skipping chest workouts and it seems to get better, just hoping to avoid surgery if possible.