boldtongue
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I have been lifting for about a year now. Before that off and on since High School. Strenth is fine, I need to trim the fat. I am 31 about 6" tall, topping about 255lbs. My routine for the past 2 weeks is 20 min. tread mill then I do one body part a day. Chest, back, legs (just 5 min cardio), shoulders then arms. I am right at 20%bf. When I checked it 2 weeks ago. I have lost about 2lbs since. My question is I only have 1hr to work out a day (during my lunch) not counting weekends but I was hoping to keep those off to spead time with wife and son. I drive an hr to work and back each day too. My diet is, well I would say avg. or just above avg. I keep it pretty clean but I just do not eat as many meals a day as I should. I guess the question I want to ask is how would you work out if you have this time frame and wanted to lose fat. Keep in mind right now it is more important for me to loss the fat then adding more muscle. My arms are over 18.5 nonpumped flexed. I was thinking maybe some curcit training but I would like to hear some of your ideas.