I have 33 degree scoliosis. This has caused a rib hump and muscle imbalances in my back and hamstrings. Are there any mass building workouts designed to help this? I can still squat and deadlift. Squats I gotta be careful on but I can deadlift quite a bit despite my size. Most of the logs I've found on this involved females, who weren't really trying to get big. I've been lifting for 2 years, I've been on a 5 month break. Im trying to get back into the swing of things so any advice would be awesome.
5 10, used to be 5 11
I can squat 145 with a normal bar no problem. I can go higher with a machine though. I can deadlift about 200 before its a struggle.