Thank you for your posts.
Sled work is great. Of course I will try to make him understand there is more to smart training than just doing one exercise. But like I said, I will wait a little and watch his progress for now.
Sometimes I think the Farmer's Walk is a bit hard on my knees. Do you guys share the same experience?
And please give me your view on the question whether the FW works basically the entire body?
BTW, since I am new around these boards. Here is some info on me:
male, mid twenties, 6'0'', 207 pounds right now, 12 % bodyfat.
Training five days per week.
Monday - Chest and Back
Bench Press supersetted with Barbell Rows 5x8 each
Military Press supersetted with Pull-ups 3x10 each
Dips supersetted with Shrugs 2x20 each
Tuesday - OFF
Wednesday - Legs
Leg Press 2x20
Calf Raises 3x50
Thursday - Arms
Barbell Curls supersetted with Pushdowns 4x12 each
Hammer Curls supersetted with Kick-Backs 2x20 each
Wrist Curls supersetted with Reverse Wrist Curls 3x15 each
Friday - Shoulders and Abs
Hang Clean 8x4
Triset Side Raises, Front Raises, Rear Delt Raises 3x20 each
Upright Row 2x25
Cuban Press 3x15
External Rotation supersetted with internal Rotation 2x20 each
The Plank 1xmax
Saturday - OFF
Sunday - Farmer's Walks and Cardio