B
BullStrong
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Hey everybody! Glad to be here. I'd like to discuss the farmer's walk with you.
In my opinion it is a great exercise both for bulking and for conditioning your body, depending on the weight and duration of the set you choose.
After some good sets of this exercise, I feel the pump, the work done, in basically my entire body.
What muscles do you think does the FW NOT train? Of course it emphasizes forearms, traps, core and calves for example, but I have the feeling it basically works every muscle in the body.
What is your opinion, both scientifically as well as based on your personal training experience?
A friend of mine wants to start training and do nothing but the FW for the first few months. This is a bit stupid I'd say and might lead to imbalances, but I will not stop him and watch his progress.
Thanks.
In my opinion it is a great exercise both for bulking and for conditioning your body, depending on the weight and duration of the set you choose.
After some good sets of this exercise, I feel the pump, the work done, in basically my entire body.
What muscles do you think does the FW NOT train? Of course it emphasizes forearms, traps, core and calves for example, but I have the feeling it basically works every muscle in the body.
What is your opinion, both scientifically as well as based on your personal training experience?
A friend of mine wants to start training and do nothing but the FW for the first few months. This is a bit stupid I'd say and might lead to imbalances, but I will not stop him and watch his progress.
Thanks.