Hey all. I've decided I need to start working on this as I've realized that while performing deads my grip is the first thing to fail. I have a few questions though:
Is it possible to "overtrain" your grip muscles? I mean I know that people say to do farmer walks to improve grip, but how often should these be performed? At the end of every workout, or just once or twice a week? Also, must one actually walk around the gym, or is it just as well to stand there in front of the DB rack? Are farmer walks sufficient? Are there other grip improving exercises that should be performed? Lastly while I'm working to improve my grip, should I continue to perform wrist curls and reverse wrist curls once a week as had previously been the case? Should I just dump these alltogether? I've heard people say they are a waste of time anyway.