Summer is around the corner!
04-22-2004 05:00 PM
[QUOTE=jweave23]I definitely agree that diet is so unique to the individual it is hard to give general guidelines sometimes, except for beginners as Bobo said.
I finally hit my stride cutting with about 2500 cals, around 40/20/40. I honestly do not need mush more for bulking though, maybe 3000-3500, but mor ethan that and it's pointless for me.
I'm finding that I'm just the same..when dieting I need around 2500 as well, however too much higher and I become a lard-ass...Its hit or miss with me. It sucks.
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