Rock Lee
Member
- Awards
- 0
I'm currently following AST's Max-OT and beginning in the 6th week it has it's users do a pull/push/leg split for the next 3 weeks and in each week you are to do one of the days twice a week, so it looks like this:
As always thanks for your time.
So I did week 1 this week which meant that back was the main muscle that got worked twice. Here's the problem though; all my numbers from Monday were way down on Friday-- especially deads. Is this a retarded idea to begin with and should I just stick with doing each muscle group once a week? Am I just recovering too slow (I am cutting ATM...)? Or should maybe my second workout each week incorporate different exercises...like instead of deads do good mornings and/or hyperextensions?Week 1
Week 2
- Monday: Back, Biceps, and Forearms
- Tuesday: Chest, Shoulders, and Triceps
- Wednesday: Legs, Calves, and Abs
- Thursday: Off Day
- Friday: Back, Biceps, and Forearms
- Saturday and Sunday: Off Days
Week 3
- Monday: Chest, Shoulders, and Triceps
- Tuesday: Legs, Calves, and Abs
- Wednesday: Off Day
- Thursday: Back, Biceps, and Forearms
- Friday: Chest, Shoulders, and Triceps
- Saturday and Sunday: Off Days
- Monday: Legs, Calves, and Abs
- Tuesday: Off Day
- Wednesday: Back, Biceps, and Forearms
- Thursday: Chest, Shoulders, and Triceps
- Friday: Legs, Calves, and Abs
- Saturday and Sunday: Off Days
As always thanks for your time.