Rock Lee
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I'm asking because I can't really feel my triceps working the way I do them now like I can when doing cable pressdowns or close-grip dips. Basically I've seen/read about 3 variations:
1. Upper arms perpendicular to body and the forearms are bent and lowered until a right angle is formed.
2. Upper arms form ~45° angle with body and at the top of the motion the bar is over the eyes, the bar is lowered until it is around the forehead.
3. (this is the one I'm doing now as described by AST's Max-OT) Head is actually hanging off of the bench and the bar is lowered to the top of/behind the head.
I perform these with an EZ curl bar and make sure my elbows don't at any time flare out during the exercise. Also I recently lowered the weight to ensure that I was actually creating an arc motion instead of doing a half skull half close-grip bench press type exercise. Anyway which one of these three (or other) do you do?
Thanks.
1. Upper arms perpendicular to body and the forearms are bent and lowered until a right angle is formed.
2. Upper arms form ~45° angle with body and at the top of the motion the bar is over the eyes, the bar is lowered until it is around the forehead.
3. (this is the one I'm doing now as described by AST's Max-OT) Head is actually hanging off of the bench and the bar is lowered to the top of/behind the head.
I perform these with an EZ curl bar and make sure my elbows don't at any time flare out during the exercise. Also I recently lowered the weight to ensure that I was actually creating an arc motion instead of doing a half skull half close-grip bench press type exercise. Anyway which one of these three (or other) do you do?
Thanks.