I've been lifting now for a year. I've made some nice gaines, but things have hit rock bottom. My diet is not completely in check but I don't eat bad foods, I just don't have a schedule for eating which I need to put together.
I've never had a routine for lifting, I just lifted trying to focus on each muscle group. Here latley though I feel like that has gotten me as far as its going to and I need an actual routine. My goal isint as much strength as it is size and defenition.
BF%: Probably around 13-14%