Fat Loss

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    tommy36p's Avatar
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    Fat Loss


    I am looking for ways to lower body fat. I am currently 13% but looking to decrease that. I was wondering what people did or still do to drop body fat and maintain it?

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    Quote Originally Posted by tommy36p
    I am looking for ways to lower body fat. I am currently 13% but looking to decrease that. I was wondering what people did or still do to drop body fat and maintain it?
    Diet, ECA, and some cardio would drop it down quite nicely.
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    what kind of diet are you following tommy?
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