Fat Loss

  1. Fat Loss


    I am looking for ways to lower body fat. I am currently 13% but looking to decrease that. I was wondering what people did or still do to drop body fat and maintain it?


  2. Quote Originally Posted by tommy36p
    I am looking for ways to lower body fat. I am currently 13% but looking to decrease that. I was wondering what people did or still do to drop body fat and maintain it?
    Diet, ECA, and some cardio would drop it down quite nicely.

  3. what kind of diet are you following tommy?
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